Wednesday, 18 July 2018

How to mentally prepare for a survival challenge...

The first thoughts for many that read about the Challenge these wild women have agreed to take on, are the physical aspects forgetting about the willpower they will have to sustain mentally to get them through.

"Preparation for a wilderness expedition, such as the one Caitlin and Emma will be undertaking, requires both physiological and mental preparation. Most people have a good idea of how to prepare physically for challenges, such as hiking up mountains, abseiling, or rafting. The internet is full of advice on how to increase your physical strength with weight lifting or your cardio-vascular health with running or cycling training plans. However..."

Dr Sarita Robinson has written a guest blog post all about survival psychology for wild women challenge. Click the link below to read more...

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